Craniosacral Therapy

Craniosacral Therapy

Craniosacral Therapy (CST) is a light touch approach that can create dramatic improvements in your life. It releases tensions deep in the body to relieve pain and dysfunction which in turn can help to improve the whole body's health and performance. As time goes on, we endure stresses and strains and over time our bodies absorb them. We can only handle so much tension before the tissues begin to tighten and potentially affect optimal function. Once this threshold is met, dysfunction can occur within our whole being — including the central nervous system and eventually every other system within.

A variety of conditions that are inflammatory in nature may begin to develop in adults starting in their thirties and onward. What may seem like minor issues at first can gain momentum and cause severe problems and complications as we age if the inflammatory response is not being managed.

CST releases the tensions to allow the entire body to relax and auto-correct by using a gentle touch technique. This therapy naturally eliminates pain and stress, strengthens our resistance to disease and enhances our health and well-being. Because it is such a gentle therapy it can be effective for all ages — from newborns to elders.

Some conditions that can be managed include:

• Osteoporosis
• Headaches / Migraines
• Arthritis
• Scoliosis
• Alzheimer's / Dementia
• Chronic Fatigue
• TMJ Syndrome
• ADD / ADHD

CST can also assist with neurological balancing which may help with stabilizing sleep patterns, improving balance and vestibular control, and helping with anxiety and depression.